Nutrients Blog Post

Logan’s group will do 10 sources of fiber.

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List all Nutrients in Broccoli
List 10 sources of Fiber
List 10 sources of protein
List 10 sources of fat
List sources of B12 not in text
Zoe’s group will do protein
Brett’s group will do the bad fats
Matthews group will do Broccoli
Katelynn’s group will do b12 not in text
Shaynees group will do good facts

10 Sources of Fiber
1.)Beans
2.)Brown Rice
3.)Popcorn
4.)Bran Cereal
5.)Nuts
6.)Potato
7.)Berries
8.)Oatmeal
9.)Vegetables
10.)Whole Grains
http://www.webmd.com/diet/features/top-10-sources-of-fiber
(JULIAN DIAZ, LOGAN SELLS, CHRISTOPHER BOBBITT, HEATH HOOD,)

Good Fats
1-avocados
2- eggs
3-nuts
4- olive oil
5-nut butter
6-fatty fish
7-seeds
8-veggies
9-ground flaxseed
10-beans
(ALYIA HALL, KYLA WEEKS, JENNA HARDIN,SHAYNEE TYL)

– Bad Fats

1 – Fatty beefs
2 – Lamb
3 – Pork
4 – Poultry with skin
5 – Beef Fat (Tallow)
6 – Lard (Pig fat) and cream (Higher-butterfat layer skimmed off the top of milk)
7 – Butter
8 – Cheese (other dairy products made from whole or reduced fat 2 percent milk)
9 – Fried foods
10 – Some plant based oils (palm oil, coconut oil, palm kernel oil)
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Saturated-Fats_UCM_301110_Article.jsp
(KEVIN ANDREWS, MASON HILL, BRETT MORGAN, & ANDREW HOOD)

B12
1. fish
2.eggs
3.meat
4.milk
5.poultry
6.milk products
7.cereal
8.red meat
9.liver
10.shellfish
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php Kaytlynn Johnson

All Nutrients In Broccoli
1.205 percent of the RDA of vitamin C
2.190 percent of the RDA of vitamin k
3.46 percent of the RDA of vitamin a
4.24 percent of the RDA of folate
5.19 percent of the RDA of dietary fiber
6.17 percent of RDA of manganese
7.15 percent of RDA of calcium http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-broccoli.html#b (MATTHEW W, WILLIAM B, DILLON C)

10 Sources of Protein:
1. Turkey breast and chicken breast
2. Fish (tuna, salmon, halibut)
3. Cheese (non-fat mozzarella)
4. Pork loin
5. Lean beef and veal
6. Tofu
7..Beans (mature soybeans)
8. Eggs (egg whites)
9. Yogurt, milk, and soymilk
10. Nuts and seeds (pumpkin, squash, watermelon seeds, peanuts, and almonds
-http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

ZOE L., JENNIFER B., JESSICA R.

10 Sources of B12
1. shellfish (cooked clam)
2. liver (beef)
3. fish (mackerel)
4. crustaceans (crab)
5. fortified soy products (silken tofu)
6. fortified cereal (all bran)
7. red meat (beef)
8. low fat dairy (skim milk)
9. cheese (swiss)
10. eggs (chickens)
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php
(EMMA ROLLAND, KAYTLYNN JOHNSON AARON SORENSON)