BAD FATS

1        –    Fatty Beefs

2        –    Lamb

3        –    Pork (Pig Meat)

4        –    Poultry (Chickens, Turkeys, Ducks, Geese, etc.) with Skin

5        –    Beef Fat (Tallow.  Tallow is Hard, Fatty Substance Made From Rendered Animal Fat)

6        –    Lard (Pig Fat) & Cream (Higher Butterfat Layer Skimmed Off The Top Of Milk)

7        –    Butter

8        –    Cheese (Other Dairy Products Made From Whole or Reduced Fat; 2 Percent Milk)

9        –    Fried Foods (French Fries, Donuts, etc.)

10      –    Some Plant Based Oils (Palm Oil, Coconut Oil, Palm Kernel Oil)

–http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Saturated-Fats_UCM_301110_Article.jsp

– KEVIN ANDREWS, MASON HILL, BRETT MORGAN, & ANDREW HOOD